My Favorite Energy Snack: Chocolate-Banana-Peanut Butter

This is one of my favorite treats, it is full of energy and gets rid of cravings.


I banana (105 calories)

Bananas are high in potassium and can help beat menopause fatigue.

They can help lower high pressure and protect against heart disease. They can also help decrease bloat and fluid retention.

1 Tbsp Peanut Butter (105 calories) 4 grams of protein

2 Tbsp Quick Oats (45 calories) 1 gram of protein

2 Tbsp Dark Chocolate Chips (100 calories) 1 gram of protein

Slice the banana into chunks. Sprinkle oats on the banana, put Peanut butter on top, and sprinkle Chocolate chips on.


Microwave for 45 sec.

Stir and serve.

Half recipe if needed, very filling. This is great for any time of the day!



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