How Cortisol Levels Affect Your Health

Stress causes our bodies to increase in cortisol levels. Cortisol is a stress hormone and when we have chronic stress in our lives, cortisol levels become higher for longer.

Cortisol is not toxic at normal levels.

With increased chronic stress, cortisol levels become above normal. Elevated levels of cortisol allow the body to face a lifetime of health complications that reduce quality of life. Elevated levels of cortisol have been connected not only to weight gain, type II diabetes, and heart disease, but also to the following conditions:

  1. Decreased muscle mass

  2. Decreased bone density

  3. Increased #anxiety

  4. Increased depression symptoms, including mood swings, anger, and irritability

  5. Reduced libido resulting from lowered testosterone and estrogen levels

  6. Compromised immune response

  7. Memory difficulties

  8. Worsening #PMS symptoms

  9. Magnification of menopausal symptoms such as hot flashes and night sweats

  10. Increased blood cholesterol and triglyceride levels

  11. Elevated blood pressure leading to heart disease

  12. Increased appetite and enhanced abdominal fat storage leading to obesity

Take a deep breath

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