Why men and women should do Kegel exercises everyday

Everything You Need to Know to Grill like an Expert. Tips for the perfect meal on the grill

How Old am !?! Episode 16

10 Ways to Have a Better Relationship with Food to Feel Better

How to make the most of your Resistance Training

Getting to know fabric and the many uses in the home.

Easy Spanish Rice

Seriously. What is my problem?

The Mango Happiness Project Story #themango Episode: 14

Do men have self-image issues?

Episode 13: Be Kind to Yourself

The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.

I Should be the Softest Person Alive! Episode 12

SIPS | Ogdensburg NY

How watching TV can make you feel like a Sasquatch

Boudoir. The Self Confidence Connection Episode 11

The next episode will be great. Not this one! Episode 10

Just Lose It! It is Ok to be NOT Ok! Episode 9

Oatmeal Chocolate Chip Cookies

IT IS NEVER TOO LATE TO BE GREAT!! Episode 8