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It is a great idea to have a list of herbs and spices in your kitchen. I tape a handy reference inside a cupboard. It gives me that...

The week ahead looks busy; each family member has their own schedule of events and this means meals on the go. Getting prepared for the...

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

Macronutrients have been front-page news for a while now. Great advice can be found almost everywhere on eating less or more, losing...

This is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...

Vitamin D has been a prominent force of the supplement business for awhile now. You may have read many articles or sales pitches on...

The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...

Avocados are a great source of vitamins C, E, K, and B-6, and riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium....

Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...