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    What flavor enhancing herbs and spices give your recipe a foodie's edge.

    What flavor enhancing herbs and spices give your recipe a foodie's edge.

    It is a great idea to have a list of herbs and spices in your kitchen. I tape a handy reference inside a cupboard. It gives me that...
    3 views0 comments
    How To ‘de’ Stress Your Weekly Menu. Relax during prep time daily.

    How To ‘de’ Stress Your Weekly Menu. Relax during prep time daily.

    The week ahead looks busy; each family member has their own schedule of events and this means meals on the go. Getting prepared for the...
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    How water is the simple truth to weight loss.

    How water is the simple truth to weight loss.

    It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...
    1 view0 comments
    How to understand protein carbs and fats. A valuable macronutrient guide

    How to understand protein carbs and fats. A valuable macronutrient guide

    Macronutrients have been front-page news for a while now. Great advice can be found almost everywhere on eating less or more, losing...
    2 views0 comments
    My Favorite Energy Snack: Chocolate-Banana-Peanut Butter

    My Favorite Energy Snack: Chocolate-Banana-Peanut Butter

    This is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...
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    How to discover Vitamin D and all the benefits

    How to discover Vitamin D and all the benefits

    Vitamin D has been a prominent force of the supplement business for awhile now. You may have read many articles or sales pitches on...
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    10 Step Plan to a Healthier Lifestyle

    10 Step Plan to a Healthier Lifestyle

    The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...
    7 views0 comments
    Avocado 🥑 Toast 🍞

    Avocado 🥑 Toast 🍞

    Avocados are a great source of vitamins C, E, K, and B-6, and riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium....
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    The Healthy Benefits of Adding Olive Oil to Everything

    The Healthy Benefits of Adding Olive Oil to Everything

    Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...
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    Why Healthy Eating Equals Healthy Sex

    Why Healthy Eating Equals Healthy Sex

    Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more
    2 views0 comments
    Green Cleansing Shake Morning Boost.

    Green Cleansing Shake Morning Boost.

    We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...
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    9 Anti-inflammatory Foods

    9 Anti-inflammatory Foods

    If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...
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