Newsletter

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

The aroma of lemongrass oil is instantly energizing. The grass is uses to help lower fevers and clam the nervous system. The oil comes...

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

What is Self Possession? ​ Control of your own behavior, self-command , will power , self-will , possession firmness of purpose... Self...

Vitamin D has been a prominent force of the supplement business for awhile now. You may have read many articles or sales pitches on...

The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...

Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

Kegal Exercises have amazing benefits for men and women. A must for everyone

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...

The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...

Stress causes our bodies to increase in cortisol levels. Cortisol is a stress hormone and when we have chronic stress in our lives,...