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    The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.

    The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.

    It is a difficult thing for me to sit still for 20 minutes but podcasts and audio books help. The benefits of putting your legs up the...
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    How to make the most of your Resistance Training

    How to make the most of your Resistance Training

    How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...
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    4 Core Tips for Sexy Abs and Less Belly Fat.

    4 Core Tips for Sexy Abs and Less Belly Fat.

    Although muscles play an important role in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious but...
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    10 Step Plan to a Healthier Lifestyle

    10 Step Plan to a Healthier Lifestyle

    The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...
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    How to benefit from Kegals

    How to benefit from Kegals

    Kegal Exercises have amazing benefits for men and women. A must for everyone
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