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It is a difficult thing for me to sit still for 20 minutes but podcasts and audio books help. The benefits of putting your legs up the...

How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...

Although muscles play an important role in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious but...

The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...

Kegal Exercises have amazing benefits for men and women. A must for everyone