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Put it all together to feel better!
Feel Sexy | Feel Better| Feel Healthy
Receive professional guidance and expert tools you need to make lifestyle changes. We talk about it, put it into action and your goals become a soaring success. Small steps, big gains. Start challenging yourself to make the changes with all the support you need to make it easier.
Hey There
I’m a certified personal trainer, nutrition consultant, natural health consultant, interior designer, obsessed with organizing and rearranging, self-education administrator, host of a sexy aging plan podcast, self development coach, mommy, wife, website designer, blogger, writer and the chic with beer on tap.
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Yes it is a mess of things but aren't we all?
I want to help you put it all together to feel better. Building a personal journey to happy, healthy and sexy. I believe in bringing it all to the table!
Sex'n'Fries Podcast
Chic chat that unfolds both sides of that sexy feeling.
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Boudoir: Self Confidence
Connection
Climb out of your head and into the conversations. Together we discover how to feel sexy, feel better and feel healthy. It is like eating fast food in your lingerie and flirting in your flannel.
Learn more, Explore more and Everything in Between
Sex'n'Fries Blog
My Frame of Health
Put your mind into it! Fitness, natural health, nutritionFood and Drink
Recipes for easy meals and drink recipesLove Your Space
Design tips, organizing, remodeling, renovations, feng shuiSoul Tokens
Let's talk about mental healthSex'n'Fries
Age gracefully or as a hot mess. We are talking about everything. The PodcastShow More
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