How to benefit from Kegels
Kegal Exercises have amazing benefits for men and women. A must for everyone
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The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.
It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...
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Easy Spanish Rice
This is an easy dish that can be modified to taste. It was a go to meal and made often. Great for leftovers for a quick lunch. This easy...
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8 metabolism-boosting tips for better energy and amazing weight management
Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...
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Thick Personalized Chili
This one pot meal can easily be personalized to suit all tastes and cravings. Although you can switch up some ingredients, mostly this...
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Oatmeal Chocolate Chip Cookies
These cookies are easy to make and great for lunches. Oatmeal Chocolate Chip Cookies are one of my favorites and a great cookie to share....
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What flavor enhancing herbs and spices give your recipe a foodie's edge.
It is a great idea to have a list of herbs and spices in your kitchen. I tape a handy reference inside a cupboard. It gives me that...
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Stay Sexy and Don't Get Murdered
Bringing up the past and sharing life stories that shape us. Spilling the truth about depression, eating disorders, and addiction, and...
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Stay Sexy and Don't Get Murdered
Bringing up the past and sharing life stories that shape us. Spilling the truth about depression, eating disorders, and addiction, and...
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